Death. Grief. When my mom died at 49 years old ( I was 21), it rocked me. I was an only child
I know of no one who struggles with obesity or being overweight who hasn’t been told to lose it. The weight in
I really do like it. I have some regular walks that I am reasonably consistent in doing. I don’t always look forward
So I am in Helsinki and suffering from some serious jetlag! I went to bed at 6 am, after trying really hard.
It is hard for me to fathom the length of the journey so far, I have never been on a health related
Last week I had an appointment at the Calgary Weight Management Clinic. It was well overdue – I haven’t been in 6
Wow! The X Warrior Challenge was a blast. Truth be told, I was quite intimidated by the thought of such an intense
My BMI has gone done 12 points from 54 to 43 but that is still not good. Try yours: http://www.cwmc.ca/bmi_calculator_ It has been amazing
Our first official FAT Project exercise initiative. On July 17 we had nearly 20 people join us for the first ever ShoeCamp:
When I was 9, I gained a significant amount of weight when we moved across the country. I ended up being 130
My wife sent me this article: http://news.nationalpost.com/health/five-reasons-we-regain-weight I liked it and here are my thoughts. We look for the fast track I
So if any of you saw my Instagram video a few days ago: I am feeling very much like I have hit
We did a bunch of cleaning around the house this weekend. It was raining alot and twas better to keep busy inside.
I was wrong. I have now reached a stage where I am enjoying moving so much more. To the point where I
Seriously I have a hard time even remembering being that big. It is amazing how quickly you adapt to whatever shape/size you
As an XWarrior Ambassador, I was privileged to receive a gift card from a sponsor, Made Foods. We went to their Willow