I woke up and started baking some french bread. I really do love making bread and even more eating homemade bread. I
Food Log – Day 8
Had an earlier meeting today and it was garbage day so it necessitated a brisk start. Lunch consisted of leftover chicken pot
Food Log – Day 7
Christine bought one of my favourite breads, a dark moist pumpernickel. Here it is toasted with some butter, cheese and prosciutto. Coffee
Food Log – Day 6
Started the day with more turkey, because brined turkey is delicious and we only have it twice a year! Also an english
Food Log – Day 5
Coffee x 3 with cream and a grapefruit started the day after Thanksgiving. Lunch was a leftover burger on a mini-bun, some
Food Log – Day 4
I started Thanksgiving Day with one of my favourites: Avocado toast. You are seeing half here as I almost forget to take
Food Log – Day 3
The Sunday of thanksgiving weekend and I had good ole avocado toast – damn I love it. Since I discovered my egg
Food Log – Day 2
Started with one of my faves, Avocado toast. I toast, add butter, avocado and smoked salt – YUM. I also had a
Measurement Log #1
Weight 422.6 lbs Oct. 9, 2020 10 pm BMI 55.7 Oct. 9, 2020 10 pm Waist 67 1/2″ Oct. 10, 2020 3
Food Log – Day 1
Oatmeal is always a good start. Tommy Douglas, arguably the founder of the Canadian Healthcare movement had it everyday for breakfast in
FAT Project 2.0
It’s been 5 years since I started the first FAT Project. But even longer since the idea existed. It was sometime in
The FAT Project has failed. The FAT Project is Over
The FAT Project is over. The FAT Project has failed. This is a ten-minute video so I thought a brief summary would
And So the Running Begins…
Ever cognizant of the ultimate goal I have set, its time to get serious about my physical pursuits. I like external motivation
Meeting with a Counselor
I had called EFAP two weeks ago, to try to get out of a bad place with using food to cope with
The messy middle
I have been a hot mess as far as consistency goes with the FAT Project since I found out we were pregnant