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Food Log – Day 9

Food Log – Day 9

by PaulMROctober 17, 2020October 19, 2020

I woke up and started baking some french bread. I really do love making bread and even more eating homemade bread. I

Food Log – Day 8

Food Log – Day 8

by PaulMROctober 16, 2020October 20, 2020

Had an earlier meeting today and it was garbage day so it necessitated a brisk start. Lunch consisted of leftover chicken pot

Food Log – Day 7

Food Log – Day 7

by PaulMROctober 15, 2020October 16, 2020

Christine bought one of my favourite breads, a dark moist pumpernickel. Here it is toasted with some butter, cheese and prosciutto. Coffee

Food Log – Day 6

Food Log – Day 6

by PaulMROctober 14, 2020October 15, 2020

Started the day with more turkey, because brined turkey is delicious and we only have it twice a year! Also an english

Food Log – Day 5

Food Log – Day 5

by PaulMROctober 13, 2020October 15, 2020

Coffee x 3 with cream and a grapefruit started the day after Thanksgiving. Lunch was a leftover burger on a mini-bun, some

Food Log – Day 4

Food Log – Day 4

by PaulMROctober 12, 2020October 13, 2020

I started Thanksgiving Day with one of my favourites: Avocado toast. You are seeing half here as I almost forget to take

Food Log – Day 3

Food Log – Day 3

by PaulMROctober 11, 2020October 12, 2020

The Sunday of thanksgiving weekend and I had good ole avocado toast – damn I love it. Since I discovered my egg

Food Log – Day 2

Food Log – Day 2

by PaulMROctober 10, 2020October 12, 2020

Started with one of my faves, Avocado toast. I toast, add butter, avocado and smoked salt – YUM. I also had a

Measurement Log #1

Measurement Log #1

by PaulMROctober 9, 2020October 10, 2020

Weight 422.6 lbs Oct. 9, 2020 10 pm BMI 55.7 Oct. 9, 2020 10 pm Waist 67 1/2″ Oct. 10, 2020 3

Food Log – Day 1

Food Log – Day 1

by PaulMROctober 9, 2020October 10, 2020

Oatmeal is always a good start. Tommy Douglas, arguably the founder of the Canadian Healthcare movement had it everyday for breakfast in

FAT Project 2.0

FAT Project 2.0

by PaulMROctober 8, 2020October 8, 2020

It’s been 5 years since I started the first FAT Project. But even longer since the idea existed. It was sometime in

The FAT Project has failed. The FAT Project is Over

The FAT Project has failed. The FAT Project is Over

by PaulMROctober 13, 2018October 13, 2018

The FAT Project is over. The FAT Project has failed. This is a ten-minute video so I thought a brief summary would

The Try-A-Tri

The Try-A-Tri

by PaulMRSeptember 13, 2018October 13, 2018

And So the Running Begins…

And So the Running Begins…

by Christine McIntyre-RoystonJuly 31, 2018

Ever cognizant of the ultimate goal I have set, its time to get serious about my physical pursuits.  I like external motivation

Meeting with a Counselor

Meeting with a Counselor

by PaulMRJune 25, 2018

I had called EFAP two weeks ago, to try to get out of a bad place with using food to cope with

The messy middle

The messy middle

by PaulMRMay 23, 2018May 23, 2018

I have been a hot mess as far as consistency goes with the FAT Project since I found out we were pregnant

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