I woke up and started baking some french bread. I really do love making bread and even more eating homemade bread. I

Had an earlier meeting today and it was garbage day so it necessitated a brisk start. Lunch consisted of leftover chicken pot

Christine bought one of my favourite breads, a dark moist pumpernickel. Here it is toasted with some butter, cheese and prosciutto. Coffee

Started the day with more turkey, because brined turkey is delicious and we only have it twice a year! Also an english

Coffee x 3 with cream and a grapefruit started the day after Thanksgiving. Lunch was a leftover burger on a mini-bun, some

I started Thanksgiving Day with one of my favourites: Avocado toast. You are seeing half here as I almost forget to take

The Sunday of thanksgiving weekend and I had good ole avocado toast – damn I love it. Since I discovered my egg

Started with one of my faves, Avocado toast. I toast, add butter, avocado and smoked salt – YUM. I also had a

Weight 422.6 lbs Oct. 9, 2020 10 pm BMI 55.7 Oct. 9, 2020 10 pm Waist 67 1/2″ Oct. 10, 2020 3

Oatmeal is always a good start. Tommy Douglas, arguably the founder of the Canadian Healthcare movement had it everyday for breakfast in

It’s been 5 years since I started the first FAT Project. But even longer since the idea existed. It was sometime in

The FAT Project is over. The FAT Project has failed. This is a ten-minute video so I thought a brief summary would

I had called EFAP two weeks ago, to try to get out of a bad place with using food to cope with

I have been a hot mess as far as consistency goes with the FAT Project since I found out we were pregnant