|Weight||411.4 lbs||Nov. 1, 2020 10 am||-11.2 lbs|
|BMI||52.8||Nov. 1, 2020 10 am||-2.9|
|Waist||67″||Nov. 1, 2020 3 pm||-1/2″|
|Thigh||26 1/2″||Nov. 1, 2020 3 pm||–|
|Bicep||18 3/4″||Nov. 1, 2020 3 pm||-1/4″|
|Neck||20″||Nov. 1, 2020 3 pm||–|
I waited about 3 weeks to measure and I am very happy with the result. A safe and steady 11.2 lbs so about 3.5 lbs a week to start. I ate lots of great food and being mindful led to a healthy loss. Really good impact on that BMI too.
I think differently from last time that these tracking is something I am going to have to be rigourous about for the rest of my life. Otherwise I will have a shorter life.