| Item | Measure | Date | 𝜟 |
| Weight | 411.4 lbs | Nov. 1, 2020 10 am | -11.2 lbs |
| BMI | 52.8 | Nov. 1, 2020 10 am | -2.9 |
| Waist | 67″ | Nov. 1, 2020 3 pm | -1/2″ |
| Thigh | 26 1/2″ | Nov. 1, 2020 3 pm | – |
| Bicep | 18 3/4″ | Nov. 1, 2020 3 pm | -1/4″ |
| Neck | 20″ | Nov. 1, 2020 3 pm | – |
I waited about 3 weeks to measure and I am very happy with the result. A safe and steady 11.2 lbs so about 3.5 lbs a week to start. I ate lots of great food and being mindful led to a healthy loss. Really good impact on that BMI too.
I think differently from last time that these tracking is something I am going to have to be rigourous about for the rest of my life. Otherwise I will have a shorter life.