Pain, pain go away

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We did a bunch of cleaning around the house this weekend. It was raining alot and twas better to keep busy inside.  We also had to get ready for our 5 year old’s birthday party. My old frozen shoulder has acted up because of it and wow is it killing me!

 

Month Day Steps Distance Comment
May 24 9224 5.78 Walk with Board Member
23 10921 7.03 House Cleaning
22 11380 6.39
21 8431 5.24
20 12895 7.73 House Cleaning
19 5774 3.57
18 6364 3.78

More Exercise = Good Can't believe I am saying this....

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I was wrong.  I have now reached a stage where I am enjoying moving so much more.  To the point where I am actually seeking it out more and more. So call me, let’s go for a walk.

My new iPhone SE has pedometer and for the people who like data I will add my table of steps and km’s walked since I got the new phone:

Month Day Steps Distance Comment
May 17 9125 5.38 FATwalk
16 10577 6.39 Walk with Board Member
15 8352 5.07
14 14459 7.54 Yard Work
13 14856 8.56 House Cleaning
12 5022 3
11 5078 2.92
10 7913 5.21
9 12480 8.87 Walking for Fun
8 8755 4.54
7 10381 6.67 X Warrior Bootcamp
6 7134 4.5
5 5514 3.61
4 4409 2.79
3 7299 4.61 FATwalk
2 9774 5.68
1 6137 3.92
Average 8663 5.25
April 30 3824 2.37
29 10385 7.04 Walk with Board Member
28 5765 3.5
27 7292 4.74
26 8476 5.47 FATwalk
25 4487 2.86
24 6175 3.65
23 10287 6.23
22 8776 5.51
21 9346 5.69 First Day of iPhone
Average 7481 4.71

The First Video – this is the first time it is published I weirdly don't recognize myself

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Seriously I have a hard time even remembering being that big.  It is amazing how quickly you adapt to whatever shape/size you are.  It is truly humbling to think about my last seven months losing more than 80 lbs, thank you everyone for helping me get where I am and for continuing the support as we head to the Olympic distance triathlon in 2018.

My next post will be the bootcamp with XWarrior on Saturday. #nervous

Made Foods

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As an XWarrior Ambassador, I was privileged to receive a gift card from a sponsor, Made Foods.  We went to their Willow Park location after driving home from a conference in Jasper.  The whole idea is chef created meals that you take home to eat.

I had the Mushroom Flatbread which was delicious. We reheated it in the oven and served it with our own Quinoa Tabouli.

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I also bought their Norman, Creamy & Luscious Almond Milk. (hilarious name) It was one of the best Almond milks I have had in terms of smoothness but I recommend having it mixed in with something and not just straight from the bottle – I had envisaged a cinnamony smoothie but it was much more of a milk #yesterdaysbreakfast.

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They are well worth a visit and have a very extensive selection of breakfasts, lunch and dinner.