This is one where I would like to really hear other perspectives.
I really like chewing. Very satisfying using my teeth to ground up solid food.On the other hand I really like the taste of smoothies, but I really miss that solid food thing….
Nutrient wise, I feel smoothies are mostly good – just solid food chopped up really small, as opposed to juicing which removes the fibre. I think though that I would rather get my food from solid fruits and vegetables. Thoughts?
