Chewing vs Smoothies – the big debate?

This is one where I would like to  really hear other perspectives.

I really like chewing.  Very satisfying using my teeth to ground up solid food.On the other hand I really like the taste of smoothies, but I really miss that solid food thing….

Nutrient wise, I feel smoothies are mostly good – just solid food chopped up really small, as opposed to juicing which removes the fibre.  I think though that I would rather get my food from solid fruits and vegetables. Thoughts?

Livestrong’s Opinion

Time Magazine

 

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